WWE superstars Sheamus and Edge show us how great of a workout it is to chop wood logs out in the mountains and the way it engages your core, back, hips, shoulders and wrist.

Pretend that you are cutting wood with an ax; this is the motion you are trying to simulate. The ball should move swiftly in both directions. Start with 3 sets of 12 reps and do not forget to work ...