Ectomorph is one of three somatotypes as defined by the body type diet. People who are ectomorphs tend to be thin and lanky and don’t gain weight easily. They also tend to respond well to carbs.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An ectomorph is a human somatotype (body type) that is typically ...

Ectomorph diet and exercise tips When it comes to fuelling and exercising as an ectomorph, Evans recommends resistance and strength training — “Ectomorphs are on the opposite end of the spectrum.

Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes. Ectomorphs are long and lean.

For an ectomorph, it's skinny limbs. And a mesomorph will have a stocky appearance. In other words, you can't change your body type. Say it out loud: You cannot change your body type.

Ectomorph If the body is lean, long and lanky with smaller bone structure then you belong to this category. They should get at least 50-60 percent of calories from carbohydrates, 25 percent from ...

Take the quiz to find out if you are more of an ectomorph, a mesomorph, or an endomorph, and what that may mean for you and achieving your health goals. How we reviewed this article: Sources ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...