Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Dr Saurabh Sethi is known for sharing handy health tips, but his latest may just transform the way you sleep. He issued ...

Eating late at night can be harmless, but its impact varies based on a person’s health. The two biggest concerns are acid ...

Mango, often referred to as the king of fruits, is beloved for its sweet taste and nutritional value. It’s packed with ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

Researchers from Massachusetts General Hospital in the United States have found that eating at night may still be more dangerous than sleep deprivation. A controlled study has confirmed that eating at ...

PUTRAJAYA: Malaysia is renowned for its delectable cuisine, but this culinary abundance is leading many to habitually indulge ...

What really matters is what and how much you’re eating. The problem is, late-night hunger often comes with low willpower and quick cravings. We’re more likely to grab sugary, salty ...

Whether it involves working graveyard shifts or simply socialising with friends late at night for a "lepak" session, ...

Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for Community Health & Prevention ...