There aren’t many downsides to eating melatonin-rich foods and incorporating them into your diet. Most foods with melatonin are also antioxidant-rich, whole foods, Palinksy-Wade points out.

And if you suffer from gastroesophageal reflux disease, or GERD, eating melatonin-rich foods too close to bedtime “might ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

In “Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection,” St-Onge presents research linking certain foods with the production of melatonin — and ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...