Research also suggests melatonin might reduce confusion and restlessness in those who have been diagnosed with Alzheimer’s disease, per the Mayo Clinic. There aren’t many downsides to eating melatonin ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat ... Nuts, seeds and whole grains such as barley, buckwheat and kasha contain melatonin, a compound the body also ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

This is because they are a natural source of melatonin, a hormone that regulates sleep-wake cycles. According to Kirsten, eating tart cherries or even tart cherry juice can help increase melatonin ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

wakefulness and eating. Larger trials, exploring different doses and long-term use, will be crucial to determine whether melatonin supplementation can have a broader application for those who don ...