Research also suggests melatonin might reduce confusion and restlessness in those who have been diagnosed with Alzheimer’s ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat ... Nuts, seeds and whole grains such as barley, buckwheat and kasha contain melatonin, a compound the body also ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or ...

4. Red grapes are rich in fiber which lowers cholesterol levels in the body, promoting heart health.