A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A healthy relationship with food is being able to enjoy and appreciate ... While it’s fine to feel happy when you eat something delicious, we should try not to use food to get away from ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...

Binge eating disorder is different, though. You might have it if you regularly eat a lot of food in just a few hours ... get to and maintain a healthy weight. The first step is to understand ...

Our latest study takes a closer look at two groups who care deeply about food, for different reasons. It exposes a paradox: people who prioritize healthy eating waste less food, while those ...