For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

When you're eating a meal with other people ... But what happens if you end up with a late-night restaurant reservation? And ...

I remember once getting to a restaurant after 9 pm and having a ... of which there's at least one per week. I want to eat dinner before 6, which is healthier, but I am rarely able to do so before ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Parents are ringing the dinner bell early — right after school — claiming it makes for a calmer and happier evening. “I was tired of giving snacks to my kids who then didn’t eat dinner ...

Eating out alone. However you describe it ... appreciative of an "easy" customer among the larger groups in the restaurant. Dinner can be more challenging since solo diners are less common ...