Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

5 Amazing Benefits of Using Amla Powder and Coconut Oil for Hair Growth ... immunity during winter and can also treat indigestion, so eating it when it's cold outside is really beneficial.

Amla supplements are available as tablets, capsules, or powders. One teaspoon of amla fruit powder may relieve cold symptoms due to its anti-inflammatory properties. Although various doses have ...

Here are some amla recipes to try: The tanginess of amla makes it a wonderful ingredient for chutney. This particular version is also infused with saunf, coriander and red chilli powder. Deseed the ...