Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

Almonds are low in carbohydrates and high in fibre, making them great for weight loss. Eating them daily can help keep cravings at bay. Almonds are high in protein, fibre, and healthy fats. This slows ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

Claire Williams, the professor of neuroscience who led the study, found that eating 50g of walnuts mixed into muesli and yoghurt enhanced the cognitive power of healthy young adults better than a ...