Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

A heart surgeon has shared the one thing he recommends avoiding in your diet in order to maintain good metabolic health - and ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

As a vegan chef, David Alexander has prepared meals for many famous people, including professional athletes and a Beatle. Now ...