Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less. Recent research presented at a meeting of the North ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the post-feast slump. We spoke to Dr. Avanee Parekh, nutritionist and ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.