Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate what is wrong with you, think about this: It may be what you do during the day ...

Higher heart rate variability is a sign you ... you get when you eat a diet rich in fruits, vegetables, legumes, and whole ...

The sleep-wake cycle is among the most well-known circadian rhythms ... Restoration of rhythmic gene activity is among the mechanisms that help explain such improvements. “When you eat influences the ...

That's eight to ten 200ml glasses. Research suggests that the time of day you eat may affect your sleep. We all have an internal body clock that tracks the time of day and, it seems, a ‘feeding ...