Dr. Lin says that you can get the health benefits of nattokinase from natto itself, but you’d have to eat it regularly.“It won’t be as [effective] if you’re only eating natto once a week ...

In Japan, natto is popular to eat at breakfast, but it can be enjoyed any time of day, Akimoto says. “Natto can be eaten on its own, but if you’re having it for the first time, ...

However, the reason why natto suppresses arteriosclerosis remains elusive. This study employed three varieties of natto distinguished by their vitamin K2 content--namely, high vitamin K2, normal, and ...

10. "Super hot peppers. I had a nibble of a Carolina reaper once. It fucking hurt, I wouldn't dare eat the whole thing, that sounds unimaginable." —u/evanc1411 11. "Natto. It's a traditional ...

Regularly eating natto may provide several other benefits: May reduce the risk of cancer: Natto contains soy isoflavones and vitamin K2, both of which may be linked to a lower risk of cancer (49, 50).

IF YOU'VE NEVER heard of natto, you're not alone. Outside of people eating a traditional Japanese diet, others aren’t eating much (if any) of the fermented soybean product.But, the supposed ...

IF YOU'VE NEVER heard of natto, you're not alone. Outside of people eating a traditional Japanese diet, others aren’t eating much (if any) of the fermented soybean product.But, the supposed ...

One such dish is Japanese natto, which is produced from softened soybeans that have been cooked or steamed and fermented with Bacillus subtilis var. natto bacterium. Fri, Jun 06, 2025 | Updated 22 ...

But it’s not just non-Japanese who find natto polarising — a recent online survey found that around 62 percent of Japanese people enjoy eating natto, but the remaining 38 percent of respondents ...

Natto is widely recognized for inhibiting arteriosclerosis, yet its underlying mechanism remains elusive. Researchers led by the University of Tsukuba studied the effects of natto on arteriosclerosis ...