A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
BBC2y
Can thinking about food help me eat less?
There’s evidence it can be good for your mental health. But can it also be used to help you eat less? Studies suggest that eating ‘mindlessly’ – for instance, eating at your desk while you ...
Hosted on MSN1mon
Don’t let envy eat you alive: Turn it into motivation
Yet, it doesn’t have to always eat us from inside ... It could also push a person to demand more than settling for something less, as Dubai-based Nick Moore, a Canadian public relations ...