You might assume that there’s no right way to eat crisps, but a nutritionist has revealed ... So next time you grab a packet be mindful, bigger is not always better.

The nutrients may not be absorbed properly either ... between breakfast and lunch and in the evening as snacks. Eating a few pieces of fruits at least half an hour before your meal may help control ...

Baked treats like crisps, cobblers and crumbles have a flour topping baked over a fruit filling. With just one layer of topping or crust, they are easier to prepare than pie and have fewer calories ...