According to nutritionist Vinny Kodamala, the convenient 45g bags regularly sold as part of supermarket meal deals is actually equivalent to eating two whole portions of crisps. One bag can ...

The nutrients may not be absorbed properly either ... between breakfast and lunch and in the evening as snacks. Eating a few pieces of fruits at least half an hour before your meal may help control ...

Baked treats like crisps, cobblers and crumbles have a flour topping baked over a fruit filling. With just one layer of topping or crust, they are easier to prepare than pie and have fewer calories ...