A longevity expert has shared his top foods for preventing ageing, claiming that you may already have many in your kitchen.

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

In the fascinating field of biotechnology, microbes from traditionally fermented foods are gaining attention for their ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

Recently, the research team led by Professor Heping Zhang at the Key Laboratory of Dairy Biotechnology and Engineering, Ministry of Education, Inner Mongolia Agricultural University, published a ...