Eating breakfast every day is the key to a long and healthy life, according to new evidence. American research has discovered that eating breakfast regularly significantly reduces the risk of ...

So my advice to intermittent-fasters — and everyone else — would be to eat a healthy breakfast every day and avoid late-night meals. The evidence shows that late-night snacking and eating ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

The significance of gut health in maintaining overall wellbeing is increasingly recognised, with more individuals becoming aware and a growing consensus among scientists, doctors and nutritionists.

which means he's become accustomed to living every day "on high alert hoping nothing bad happens". Activities such as going out with friends or eating in restaurants, which should be enjoyable ...

Whether they're whisked into an omelet, baked into a pancake, or are hard-boiled like leftover Easter eggs, it's pretty easy to eat at least one egg every day. The breakfast staple is known for ...