How many different types of plants should you be eating a week? The gastroenterologist suggests 30, referencing the magic number from a 2018 study on how plant diversity positively impacts the gut ...

So when I noticed lots of gut experts saying they aim to eat 30 plants a week, I knew I had to give it a try. There are so many fads in the wellness world that I know to steer clear of ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. Here’s what happened when writer Chloe Gray gave it a go… Despite easily ...

But I couldn’t help but think much of it was common sense and the idea of getting 30 plant points a week is little more than a rebrand of the message we’ve heard countless times before ...

GEORGE MILLS refuses to eat ultra-processed foods in his quest for a second European athletics medal and he said: Flavour won ...

But what counts as a plant point? And why aim for 30? You’ve likely heard about the concept of eating 30 plant points a week – a goal that focuses on variety rather than volume. The idea is ...

the 30 plants a week trend is the trend of eating, yes you’ve guessed it, 30 plants per week. However, there is one very important rule to be followed – it must be 30 different plants per week. In ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet. Fibre is important for digestion and gut health, which scientists say is ...