9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your breath and where ...

we recommend trying out these calming yoga poses. The best thing about them is that they are super easy, and anyone can give them a shot, no matter their flexibility or skill level. According to ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...