Medically reviewed by Suzanne Fisher, RD Eating healthy does not necessarily mean giving up the foods you love. It's about ...

These ideas will help you ease into a more beneficial way of eating. Health food isn't what it used to be—it's much better. And recipe developer and friend of Martha, Jess Damuck, wants to prove it.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

While it's tempting to let loose with the drinks on holiday, it's crucial to be mindful of 'holiday heart', an abnormal heart ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to stick to just spinach. Regularly eating a variety of leafy greens, like ...

Remember to add some fruits or salads in every meal and drink lots of water throughout the day which will help in keeping the body hydrated. Eating healthier doesn't have to be complicated.

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

As we move toward the spring and the landscape again begins to awaken from the colder weather, the importance of looking at ways to help support a sustainable food system also emerges with ever ...