To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal trainers can offer valuable tips and tricks to achieve ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

One easy way to lose weight quickly is to cut out liquid ... Good fats. Small amounts of fat can help you feel full and less like you’re on a diet. The better choices are those in fish, nuts ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sleep, and hydration. Emphasis is on sustainable ...

Even stubborn belly fat can be tackled with a few daily ... Swapping sugary drinks for unsweetened tea, coffee or water is a simple way to reduce your sugar consumption. Opting for fruit ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and nine being morbidly obese. A normal cat with a healthy weight should be a ...