including step-by-step guidance on how to start losing weight. Weight loss might sound pretty simple at first. When you burn more calories than you consume (known as being in a calorie deficit ...

However, you don’t need to make huge changes or follow complicated plans to lose weight. Simple tweaks to your everyday habits can lead to lasting results. Check out these 7 easy weight loss ...

If you want to lose weight and be more healthy ... but I want to make some simple changes. Start with small changes. Drink more water – ideally eight 8-ounce glasses daily –and start ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Drop it like it’s hot outside. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing three “easy steps” to shedding pounds before summer — gamify your activity, follow the ...

5 Easy Ways to Lose Weight and Improve Health Beyond that ... Striving to reach a goal, such as 10,000 steps at day's end, can be just the motivation you need to keep moving.

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Go easy on yourself. Your 40s (and 50s ... the best type of diet and exercise for your circumstances. The steps to take to lose weight at 40 or older look similar to how you’d lose weight ...

Easy weight loss may sound like an oxymoron but there’s no need to resort to restrictive diets. Experts suggest that making simple changes to your eating habits is the best way to bring about ...

She is also a Certified Stress Management Coach. We've all heard it before -- "just lose weight." As if there is only one ideal weight to strive for, and if you're not reaching that goal ...