and is relatively easy to untie after it has been loaded by a fall. To tie into a harness with a Figure 8 Follow-through, tie a Figure 8 knot in the rope approximately 3 - 3.5 feet (1 - 1.5 meters) ...

Knead the four smaller pieces of dough on a lightly floured surface and roll using your fingertips into a 30cm/12in rope. Knot into double knots and place on one of the lined trays. Shape the ...