Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... "Start by making small, manageable changes to create simple daily habits and easy food swaps to help you transition to ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

The benefits of getting fish in your diet are well known (it's in the Mediterranean diet, for example), but mercury poisoning ...

“The website was easy to navigate ... There is no specific Mediterranean diet menu, but many meals feature whole grains, vegetables, and meat. Example meals include: Our tester, Heather ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature Food study found that making changes to your diet can add 10.8 years to men's ...