Junk food has become an integral part of modern diets, offering convenience and irresistible flavours. However, the long-term ...

UK registered dietitian Nichola Ludlam-Raine, who wrote the new book “How Not to Eat Ultra-Processed: Your 4-week Plan for Life ... easy to eat too quickly or be drawn to high-fat, high-sugar ...

Then prepare large batches of easy foods ... The more you eat junk food, the more you crave it. By following the simple steps, you can break the cycle today and lead a healthier life.

Ensure that healthier options are readily available and easy to prepare. If most foods available at home are ultra-processed, it’s unrealistic to expect teenagers to make healthier choices.

Junk food is rarely out of the news these days ... Various gastropubs also had no information about their burgers and fries. Ed's Easy Diner, however, a 50s-style outlet with branches around the ...

5. Long-term Health Ramifications: The repercussions of a junk food-laden diet extend far beyond childhood, predisposing individuals to a myriad of chronic diseases later in life, including ...