Junk food has become an integral part of modern diets, offering convenience and irresistible flavours. However, the long-term effects of such food on our health and well-being are undeniable.

UK registered dietitian Nichola Ludlam-Raine, who wrote the new book “How Not to Eat Ultra-Processed: Your 4-week Plan for Life ... easy to eat too quickly or be drawn to high-fat, high-sugar ...