Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

The best exercise bikes for seniors take all of this into ... and that’s a biggie since I’m still recovering from hip replacement surgery. It’s also easy to adjust the resistance level.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Bring the other foot to join the first one. Try to avoid dropping your hips as you step. This exercise involves walking sideways while crossing one foot over the other. Attempt 5 cross-steps on ...

Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

Aging often brings challenges like diabetes, joint pain, and muscle loss. But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is ...

Begin with simple ... balance exercises barefoot, which may help strengthen the feet and leg muscles. However, wearing shoes may give more grip and stability. Stand with the feet hip-width apart ...