Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Chair yoga adapts traditional yoga poses for older people and others with ... It's not as difficult as I thought it would be, but it’s not easy. And you really do use your muscles.