HOUSTON – 6 Beginner Chair Yoga Poses to Try Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function.

An easy chair yoga routine you can follow at home For more gentle yoga moves, check out these Woman's World stories: Doing This Yoga Pose For One Minute a Day Can Relieve Anxiety, Build Bone Mass ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...

LL: The essential accessory to practice chair yoga is a straight back chair. If you really want to incorporate a chair yoga routine into your life, I recommend having 3 and 4 pound dumbbells handy.

Virabhadrasana on a chair is an easy exercise. This yoga posture strengthens the arms, calves, thighs, back muscles, neck, chest, shoulders and belly. Doing this pose on the chair daily for 5 ...

This yoga chair is light in weight — making it easy to move from one place to another or carry around with you. Not only is the linen fabric non-slip, it’s also dirt-resistant and breathable.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.

Many of us are look for a way to stay fit and to also calm our nerves, so why not combine the two? Today, Fred Loeffler, Physical Therapist with IHTC and Kimber Blackwell, Physician Assistant with ...

How to get started with chair yoga Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent i… ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.