While school-based programs often use videos to set the scene and demonstrate moves, none of our brain breaks for kids require screens. For some kids, it's easy to get sucked into videos and have ...

As a result, it can be easy for your child to remain in front ... while also ensuring they don’t overwork their brain. During these breaks, encourage activities that are not related to screens.

Simple stretches and mindful breathing can remarkably enhance brain activity, memory recall, and stress control. With these exercises included in your study break, you can remain energized ...

and Janet Koslovsky with the Center for BrainHealth will unveil the Brain Recharge Station, a space designed by Perkins&Will aimed at encouraging students to take regular breaks for mental ...