A brain break for kids can be a mental task, a physical one, or a combination of both. Our list of 100 brain breaks for kids includes both outdoor brain breaks and indoor activities for kids ...

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts ...

By Douglas Kruger CONSIDER yourself a creative type? Scribbler of words, pecker of keys, combiner of rousing notes into ...

Activities such as mindfulness, yoga, meditation, or even a simple ... brain and encourage the growth of new brain cells. These exercises also increase the production of hormones that help break ...