In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Hold for 30 seconds, feeling a pec stretch. Incrementally move your arms up slightly and lean in to deepen the stretch. Do these push-up exercises in stages, as you get stronger: first against a ...