Load an EZ-curl bar, grab it with your palms angled toward each other, and stand with your arms straight and feet shoulder-width apart. Pull the bar straight up your torso. The bar will stop ...

Most people use the EZ curl bar to do preacher curls. Those are curls performed on a slanted elbow rest, either seated or standing. It can also be used for various triceps and forearm exercises.

To get the most out of the preacher curl, use an EZ-bar, and follow the tips in this ... guide from Men's Health for more muscle-building exercises.) Ebenezer Samuel, C.S.C.S. Ebenezer Samuel ...

Bicep curls are a staple exercise, but if you're relying on the ... To get more out of your EZ bar curl, simply flip the bar before you grip it. Instead of the center forming a W shape, it should ...

for a sort of hammer curl grip. There’s often an EZ-bar attachment as well; that’s another good pick. I’ve pointed out before that optimal is optional—overthinking the details of exercise ...

In all likelihood, this is the exercise ... hold the curl position at the top of the motion for five seconds, and then complete five reps at a faster pace. Ben Booker: Hit the EZ bar.