If you're looking for an alternative solution to drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping. People who use it say that this simple ...

EFT tapping also incorporates exposure therapy, which is part of CBT and a psychological treatment that helps someone confront their fears, according to Allison Ewing, a licensed social worker ...

Developed by psychotherapist Gary Craig in 1995, EFT Tapping is a non-drug therapy that uses a combination of cognitive therapy, exposure therapy and physical touch. Mainly, it involves using the ...

EFT/Tapping is a brief intervention that combines elements of somatic stimulation, exposure, and cognitive therapy—and you use your own fingertips to do it. In short, it involves quick ...

Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions. When using EFT ...

EFT focuses on acupressure points, called “tapping points,” as well as elements of cognitive behavioral therapy and exposure therapy. EFT isn’t recognized by most of the medical community ...

Emotional Freedom Techniques, also known as EFT Tapping, is one such non-drug therapy that is known to be effective for treating physical pain and mental issues, like anxiety and depression.

While thin needles are usually used in acupuncture, EFT tapping uses gentle pressure from the fingers. Why art therapy could help with your mental health “This is a simple, non-invasive ...