Dynamic stretching can enhance your performance by improving mobility, balance, and coordination. By actively moving your muscles through their range of motion, you’re prepping them for the ...

Learn when to use static vs. dynamic stretching to enhance your fitness routine, and try out these expert-approved moves. ... You can gently hold onto a static object to help with balance.

Dynamic stretches vs. static stretches. Static stretches typically involve holding a position for a length of time, Germano says, ... How to: Using a wall or furniture for balance, ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.