The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...
"Dynamic balance is key in helping patients prevent falls, as static balance exercises don’t prepare us for regaining our balance mid-stumble," she says. "Tandem or heel-toe walking can help to ...
To assess static balance, we used stabilometer and recorded the circumference area of the single leg standing position of 30 s. For the assessment of dynamic balance, we used star excursion balance ...
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