Squeeze your triceps and raise the dumbbells back to the starting position. Perform 10-12 reps. The close-grip dumbbell press ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Tricep exercises are a fundamental ... b) Take two seconds to lower the dumbbells, pausing for one second at the bottom before you press the weights back up. Try to keep your shoulders pushing ...

The chest press targets the chest, triceps, biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...