WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

Aroosha says a smart choice is the seated overhead dumbbell press ... and there’s no better tool than a strict seated lateral ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

“In addition to engaging your core for balance, you’ll also work your shoulders as you lift your arms out to the side in a lateral raise.” Stand tall with a dumbbell in each hand at your ...