Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

A gym trainer and associates reportedly assaulted the sons of BJP MLA Harendra Singh Ramratan following an argument at Any ...

The assailants engaged in an argument with Kishore before one of them fatally struck him on the head with a dumbbell. A 34-year-old gym trainer was attacked with a dumbbell by three unidentified ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The Upgo 70-pound Adjustable Dumbbell Set will be a go-to resource for any home gym, and with its wide weight range and included barbell and handles, it’s a cut above other adjustable sets.