If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...

If you're uncertain whether or not you're in good health to perform these activities, discuss with your doctor before starting a new workout program. You will need dumbbells for these exercises ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...