If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

A pair of dumbbells can be incredibly versatile—there are dozens of exercises that incorporate the tool that will help you gain strength and build muscle. You can curl, press, and hold your way ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing reasons to dust 'em off and make strength training a priority. Research shows that incorporating dumbbell ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

repeats six different exercises and only uses one dumbbell to help you work up a sweat. Read on to find out more. If you’re still working out from home, investing in a set of the best adjustable ...

The key lies in efficiency. Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes muscle activation while keeping heart ...