Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but ...

With so many different weight options available, 2.5 kg dumbbells might just be the perfect starting point for beginners. They are light, which can help you learn techniques without the risk of ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... is important for heart health, weight management and lowering your ...

Holding the dumbbells incorrectly. Maintain a neutral spine throughout the movement. Squeeze your shoulder blades. Focus on control rather than momentum. Start with a lighter weight and perfect ...

and can be used for weight training. The grip is said to be non-slippery that should provide you with worry free workout sessions.The Aurion dumbbells can be used for training by beginners and ...

This set of five pairs of dumbbells offers a good range of weight increments for most beginner and intermediate-level exercises and workouts. Dumbbells are available in pairs of 5, 10, 15 ...

push some weight (think bench press), and pull some weight (think of dumbbell or barbell rows). Safety Considerations for Beginners in the Gym FIRST THING’S FIRST: don’t come out swinging.

Try this beginner-friendly ... by exercising with a weight that you can handle on your weaker side, said Priscilla Del Moral, a trainer in New York. To build a full-body dumbbell workout, the ...

Here’s a beginner-friendly guide to ... I learned that most weight rooms consist of two main sections: the free weights (dumbbells, kettlebells, barbells) and the machines.