For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

1. Overhead tricep extension 1. Start by sitting upright on a bench with your feet flat on the ground, back straight, and core engaged. 2. Take a dumbbell in your left hand and lift it so that it ...

That's the question exercise scientist Pak Androulakis-Korakakis sought to answer in his newest video. In the video, he takes ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...