Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

1. Overhead tricep extension 1. Start by sitting upright on a bench with your feet flat on the ground, back straight, and core engaged. 2. Take a dumbbell in your left hand and lift it so that it ...

Overhead tricep extensions (AKA powerbombs ... shoulder issues and there’s the risk of smacking your head with the dumbbell. By sitting on a weight bench and setting it to an incline position ...

Raise the weights for the dumbbell shoulder presses ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly. Remember, always keep your ...

This workout is designed to target a different muscle with each exercise. Tricep extensions tap into the backs of the arms – an area that requires isolated movement to strengthen effectively.

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

That said, the Selecttech 552i can be adjusted to have differing amounts of weight on each end of the dumbbell. This could be used for some specialist exercises, like a seated tricep extension ...