But if deadlifts cause any additional back pain, talk with a trainer about modifications, such as performing the sumo deadlift ... Or you can do squats with a dumbbell in each hand.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Hold your dumbbell close to your chest. Squat down until your thighs pass ... Why: The landmine sumo deadlift is a very similar set up to the sumo squat, due to its upright torso position.

The sumo deadlift is similar to the barbell deadlift, except you place your feet much wider. The wide stance means you must squat somewhat ... this variation with a dumbbell in an upright position.

On one hand, you’ve got those who are convinced the sumo deadlift is an ‘easier’ lift, or worse, cheating. However, if that were the case, then surely the biggest deadlift number would use a ...

Holding the dumbbell also challenges your core muscles ... with another lower-body centric move (like Romanian deadlifts or sumo squats), says Pierson. Or they can modify the exercise itself ...

Try adding the dumbbell Romanian deadlift to your workout routine when ... moves that also utilize glute and hip function, such as squats and kettlebell swings. Incorporate RDL into your push ...

Ward also suggested practicing the hinge using a light barbell or dumbbell and ... following Romanian deadlift exercises strengthen the back of the body in new ways. The sumo deadlift uses a ...