Squeeze up through the triceps to return to that 92 or 93 degree angle. Grab your dumbbells and lay down on the bench. Press the dumbbells up over your chest, and tip the elbows slightly back ...

Press the dumbbells up over your chest ... palms facing each other. Squeeze the triceps to straighten the arm out again, ensuring the elbow stays tips back so it's not stacked on top of the ...

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Squeeze your biceps at the top ... movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and ...

Press the dumbbells up, while keeping them together ... Push yourself slowly back up, making sure to squeeze and engage your triceps the entire time. Using dumbbells or boxes will allow you ...

Lean forward slightly and row dumbbells up so upper arms are in-line with sides and elbows form 90-degree angles. Then, extend arms and squeeze triceps to press dumbbells back and up. Return to ...

The move emphasizes the upper pectoralis major and triceps brachii and removes some shoulder tension while working the anterior deltoids. Execute the dumbbell chest press and use an underhand grip ...

A chest press is basically ... flat on the ground. With a dumbbell in each hand, extend your arms directly over your shoulders, palms facing toward your feet. Squeeze your shoulder blades together ...

That’s why this upper-body workout only requires one dumbbell ... press, engage your core and press your feet down with both knees bent. From this base position, draw your elbows wide and ...