Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

One of the most effective variations is the goblet squat with dumbbells. This exercise focuses on strengthening the hip and ...

The goblet squat is a beginner-friendly variation that adds a bit of resistance while helping you maintain proper form. Holding a dumbbell or kettlebell close to your chest, this exercise ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

So, what are these different squat variations, and what muscles do they ... way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves ...

Handily then, there are plenty of squat variations to mix it up during your ... squeezing your bum and keeping the dumbbell still. Swap sides and repeat. Muscles worked: Shoulders, legs, glutes ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...