If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

Return to center, and then repeat with the other side. Start in a plank position with one dumbbell under your right hand and your left palm resting on the floor. (If you feel any pain in your ...

Hold a dumbbell tight to your chest ... "I always include some core work in my workouts, and there’s always a side plank in some form," says Kendter. "The side plank works the oblique muscles ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing ... give these five standing dumbbell abs exercises recommended ...

How to do it: Start in a high plank position, hands on dumbbells, wrists under shoulders, feet in a wide stance. Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side.

Get into a plank position with one dumbbell in each ... Get into half kneeling stance with one hand gripping on either side of a dumbbell. Fully rotate toward back leg so that dumbbell lowers ...

Return to the starting position by pushing through the heel of your front foot and repeat on the other side. Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip ...

Unlike the plank, standing core exercises are a lot ... Here’s your workout: Dumbbell overhead marches – 10 reps (each side) Dumbbell suitcase carry – 30 seconds (each side) Dumbbell halos ...