Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The OG biceps curl is still one of the best exercises you can do to fill ... How to do it: From a standing or seated position, hold a dumbbell in each hand, palms facing forward.

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

The dumbbell biceps curl is arguably the most fundamental biceps exercise in the gym ... Lower back down to the starting position. Why: The seated cable row "is one of the best ways to learn ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell ... These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...