Repeat until you complete the set. The bent-over dumbbell reverse fly or the rear delt fly is a compound weight training exercise that works your posterior deltoids and improves your posture.

There is a list of the exercises below, followed by Ward's demonstrations. Dumbbell reverse fly and curl Dumbbell palms in press Dumbbell curl and press Dumbbell skull crusher Dumbbell see saw row ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Two sets later, I finish off with 15 crunches and reverse crunches followed by 30 ... I get through only a few reps of the dumbbell flys, the dumbbell chest press, dumbbell curls, and triceps ...