Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor, to start. Step forward and repeat ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train ... your abs and glutes. Your feet should be flat on the floor. Press the weight ...

Plus, the stronger your push muscles are ... One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason. It’s accessible, effective, and ...

That means they help you get lean on days you don’t even train ... abs. Plant your feet firmly. Pull the bar out of the rack and lower it to your sternum. Push your feet into the floor as you ...